How can hypnobirthing make your birth better?

What is covered in a full hypnobirthing antenatal course?

✅an in-depth explanation of how to facilitate the body to work efficiently and comfortably

✅ how your state of mind affects the hormones you produce and how the body works

✅ effective relaxation, visualisation and breathing exercises

✅ explanation of the maternity service and discussions on medical interventions and processes that may be offered during pregnancy and birth such as sweeps, induction and cord clamping

✅ the risks and benefits of all procedures so that you and your birth partner can make an informed choice

✅ a copy of the KGHypnobirthing book, audio relaxations and parent handouts