"Vicki was great and very accommodating...The course gave me the confidence to go in to the process knowing that I would be in control and able to focus my mindset to have the perfect birth, which I did!"
"Hypnobirthing is not about having a perfect birth, it is about having a positive birth experience and making informed choices about your own birth."
"Hypnobirthing is not about having a perfect birth, it is about having a positive birth experience and making informed choices about your own birth."
Mum and Baby Yoga
When? Thursday 10.45-11.45
Where? Shore Rooms, Mariner Pont, 81-83 Brighton Road, BN43 6DH
*Please note parking is available on street on New Road or Tarmount Lane car park
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How? 2 Classes for £15 or £10 per class. Log in to book your classes after purchase.
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A gentle postnatal yoga class you can bring your baby to. The classes are designed to release tension, rebuild strength, focus on your core, pelvic floor and posture. A warm and welcoming space to make meaningful connections with other new mums. For non-crawling babies.
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We will be taking a summer break during June, July and August so I can complete my SENDCO training. I am looking forward to welcoming you back in September.
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Please note - this class is suitable for most people from 12 weeks postnatally. Please get in touch if you would like to join prior to this.